Petit-déjeuner avocat
Nutritional Overview
Le repas comprend un demi-avocat, une tranche de pain complet, une portion de beurre et une tasse de café au lait. L'eau n'a pas été comptabilisée car elle ne contient pas de calories. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner avocat contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner avocat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Petit-déjeuner avocat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit-déjeuner avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 240 calories (48% of total calories).
• Protein sources: Avocat, Pain complet provide essential amino acids for muscle health.
• Energy sources: Avocat, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Pain complet
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café au lait
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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