Petit-déjeuner aux œufs et légumes
Nutritional Overview
Ce plat comprend deux œufs au plat, des courgettes grillées, des tomates rôties et une purée de pois chiches. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner aux œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner aux œufs et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner aux œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pois chiches contributes 290 calories (56% of total calories).
• Protein sources: œufs au plat, purée de pois chiches provide essential amino acids for muscle health.
• Energy sources: courgette grillée, tomates rôties, purée de pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
courgette grillée
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
tomates rôties
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
purée de pois chiches
120gr
Protein: 11g
| Carbs: 24g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!