Petit déjeuner aux œufs
Nutritional Overview
Ce repas comprend deux œufs frits sur du pain blanc, une tranche de fromage cheddar, quelques tomates cerises et une tasse de café noir. L'huile utilisée pour la cuisson est estimée. Les valeurs nutritionnelles sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Petit déjeuner aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner aux œufs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Petit déjeuner aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 200 calories (29% of total calories).
• Protein sources: œufs frits, pain blanc, fromage cheddar, soupe asperge provide essential amino acids for muscle health.
• Energy sources: pain blanc, tomates cerises, soupe asperge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pain blanc
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
soupe asperge
250gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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