Petit déjeuner aux œufs
Nutritional Overview
Le repas contient deux œufs durs, une boisson non identifiable dans une tasse, une bouteille de lait en arrière-plan et un aliment partiellement visible (probablement du pain ou une pâtisserie). Les calories des éléments non identifiables ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Petit déjeuner aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner aux œufs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Petit déjeuner aux œufs is suitable for low-carb and ketogenic diets.
• Petit déjeuner aux œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 156 calories (100% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait (bouteille en arrière-plan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
boisson dans la tasse
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain ou pâtisserie (partiellement visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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