Petit-déjeuner aux fruits et avoine
Nutritional Overview
Ce repas est composé de bananes, myrtilles, framboises, yaourt nature, avocat, flocons d'avoine, beurre de cacahuète, lait et graines de lin. Les valeurs pour les graines de lin sont inconnues et donc fixées à 0. Repas riche en fibres, vitamines, protéines et bons lipides, avec un score santé élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Petit-déjeuner aux fruits et avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner aux fruits et avoine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Petit-déjeuner aux fruits et avoine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner aux fruits et avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner aux fruits et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 180 calories (24% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, myrtilles, framboises, yaourt nature, avocat, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
lait
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
graines de lin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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