Petit-déjeuner anti-cholestérol
Nutritional Overview
Petit-déjeuner composé de pomme, yaourt nature, son d’avoine, miel, jus de citron et une infusion calmétoux. Les valeurs nutritionnelles pour l’infusion sont inconnues et donc fixées à 0. Repas riche en fibres, modéré en sucres et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Petit-déjeuner anti-cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner anti-cholestérol contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Petit-déjeuner anti-cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner anti-cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner anti-cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 75 calories (32% of total calories).
• Protein sources: yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: pomme, son d’avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
son d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
infusion calmétoux
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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