Petit déjeuner anti cholestérol
Nutritional Overview
Petit déjeuner équilibré et riche en fibres composé de yaourt nature, pomme râpée, son d’avoine, myrtilles et graines de chia. Faible en graisses saturées et sans cholestérol, il favorise la santé cardiovasculaire tout en apportant de l’énergie durable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Petit déjeuner anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner anti cholestérol offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Petit déjeuner anti cholestérol is an excellent energy source for active individuals and athletes.
• Petit déjeuner anti cholestérol contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit déjeuner anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Activia nature contributes 96 calories (41% of total calories).
• Protein sources: Son d’avoine, Yaourt Activia nature provide essential amino acids for muscle health.
• Energy sources: Pomme râpée, Son d’avoine, Yaourt Activia nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme râpée
144gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Son d’avoine
20gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
Yaourt Activia nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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