Petit-déjeuner anti-cholestérol
Nutritional Overview
Petit-déjeuner composé de pomme râpée, son d'avoine, yaourts nature et vanille, eau tiède citronnée. Valeurs estimées, certains apports (notamment sucre) sont approximatifs ou manquants et notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Petit-déjeuner anti-cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner anti-cholestérol offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner anti-cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner anti-cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner anti-cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Bifidus vanille contributes 61 calories (22% of total calories).
• Energy sources: Pomme râpée, Son d'avoine, Yaourt Activia nature, Yaourt Bifidus vanille, Sucre (présumé dans les yaourts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme râpée
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Son d'avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yaourt Activia nature
62gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Yaourt Bifidus vanille
61gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Eau tiède avec jus de citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (présumé dans les yaourts)
14gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!