Petit déjeuner anglais simple
Nutritional Overview
Un petit déjeuner anglais équilibré comprenant deux saucisses de poulet, des œufs brouillés, une galette de pomme de terre et des haricots blancs, offrant un bon apport en protéines et glucides modérés avec des matières grasses moyennes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Petit déjeuner anglais simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner anglais simple provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit déjeuner anglais simple is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit déjeuner anglais simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner anglais simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de poulet contributes 180 calories (33% of total calories).
• Protein sources: saucisse de poulet, œufs brouillés, haricots blancs en sauce provide essential amino acids for muscle health.
• Energy sources: galette de pomme de terre, haricots blancs en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de poulet
100gr
Protein: 20g
| Carbs: 3g
| Fat: 12g
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
galette de pomme de terre
70gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
haricots blancs en sauce
100gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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