Petit-déjeuner anglais complet
Nutritional Overview
Petit-déjeuner anglais classique avec saucisses, bacon, œuf frit, haricots à la tomate, champignons, boudin noir, galette de pommes de terre et pain grillé. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Petit-déjeuner anglais complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner anglais complet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Petit-déjeuner anglais complet is an excellent energy source for active individuals and athletes.
• High in fats (52g), Petit-déjeuner anglais complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner anglais complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 300 calories (32% of total calories).
• Protein sources: Saucisse, Bacon, Œuf frit, Haricots à la tomate, Boudin noir, Pain grillé provide essential amino acids for muscle health.
• Energy sources: Saucisse, Haricots à la tomate, Boudin noir, Galette de pommes de terre, Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse
120gr
Protein: 14g
| Carbs: 6g
| Fat: 25g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Œuf frit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Haricots à la tomate
80gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Boudin noir
40gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Galette de pommes de terre
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Pain grillé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!