Petit déjeuner anglais
Nutritional Overview
Un petit déjeuner anglais composé d'œufs frits, bacon, haricots blancs, croissants, yaourt au chia avec mangue et flocons d’avoine, et café noir. Certaines valeurs sont estimées et les sucres naturels de la mangue sont inclus dans le total du sucre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Petit déjeuner anglais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner anglais provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Petit déjeuner anglais is an excellent energy source for active individuals and athletes.
• High in fats (45g), Petit déjeuner anglais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner anglais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissants contributes 200 calories (23% of total calories).
• Protein sources: Œufs frits, Bacon, Haricots blancs en sauce, Croissants, Yaourt au chia, mangue et flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Haricots blancs en sauce, Croissants, Yaourt au chia, mangue et flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Haricots blancs en sauce
100gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Croissants
80gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Yaourt au chia, mangue et flocons d’avoine
150gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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