Petit-déjeuner anglais
Nutritional Overview
Petit-déjeuner anglais composé d'œufs au plat, œufs brouillés, bacon, haricots à la sauce tomate, pain de mie complet, pain au chocolat, café au lait, jus d'orange, pomme verte et eau. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Petit-déjeuner anglais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner anglais provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner anglais is an excellent energy source for active individuals and athletes.
• High in fats (44g), Petit-déjeuner anglais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner anglais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 180 calories (17% of total calories).
• Protein sources: Œufs au plat, Œufs brouillés, Bacon, Haricots à la sauce tomate, Pain de mie complet, Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Haricots à la sauce tomate, Pain de mie complet, Pain au chocolat, Jus d'orange, Pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Œufs brouillés
70gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Haricots à la sauce tomate
80gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Pain de mie complet
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Pain au chocolat
45gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
Café au lait
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Jus d'orange
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pomme verte
130gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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