Petit-déjeuner américain
Nutritional Overview
Ce plat comprend des oeufs brouillés, du bacon, du pain perdu et du fromage marbré. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté dans le pain perdu sont inclus dans la valeur totale des glucides. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner américain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner américain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner américain is an excellent energy source for active individuals and athletes.
• High in fats (41g), Petit-déjeuner américain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner américain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain perdu contributes 220 calories (33% of total calories).
• Protein sources: Oeufs brouillés, Bacon, Pain perdu, Fromage marbré provide essential amino acids for muscle health.
• Energy sources: Pain perdu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Pain perdu
70gr
Protein: 7g
| Carbs: 28g
| Fat: 7g
Fromage marbré
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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