Petit déjeuner
Nutritional Overview
Petit déjeuner simple, riche en glucides naturels et faible en protéines et lipides, apportant énergie rapide et peu de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Petit déjeuner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit déjeuner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 banane + 1 grand bol de café avec un filet de lait végétal à l'avoine contributes 150 calories (100% of total calories).
• Energy sources: 1 banane + 1 grand bol de café avec un filet de lait végétal à l'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 banane + 1 grand bol de café avec un filet de lait végétal à l'avoine
250gr
Protein: 2g
| Carbs: 35g
| Fat: 2g
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