Petit déjeuner
Nutritional Overview
Petit déjeuner riche en protéines, fibres et bons lipides, faible en sucres ajoutés, énergie durable et nutriments essentiels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œufs durs + 1 banane + 8 noix + 1 grand bol de café avec un filet de lait végétal à l’avoine contributes 430 calories (100% of total calories).
• Protein sources: 2 œufs durs + 1 banane + 8 noix + 1 grand bol de café avec un filet de lait végétal à l’avoine provide essential amino acids for muscle health.
• Energy sources: 2 œufs durs + 1 banane + 8 noix + 1 grand bol de café avec un filet de lait végétal à l’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 œufs durs + 1 banane + 8 noix + 1 grand bol de café avec un filet de lait végétal à l’avoine
280gr
Protein: 20g
| Carbs: 40g
| Fat: 22g
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