Petit déjeuner
Nutritional Overview
Petit déjeuner équilibré riche en protéines, fibres et bons gras, apport modéré en sucres naturels du lait végétal et pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 tranches de pain au céréales + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal à l’avoine contributes 750 calories (100% of total calories).
• Protein sources: 6 tranches de pain au céréales + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal à l’avoine provide essential amino acids for muscle health.
• Energy sources: 6 tranches de pain au céréales + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal à l’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
6 tranches de pain au céréales + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal à l’avoine
350gr
Protein: 45g
| Carbs: 70g
| Fat: 20g
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