Petit déjeuner
Nutritional Overview
Petit déjeuner riche en glucides complexes et protéines modérées, avec une teneur en sucres provenant du miel et du pain complet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tranches de pain au céréales + st hubert oméga3 + miel contributes 460 calories (75% of total calories).
• Protein sources: 4 tranches de pain au céréales + st hubert oméga3 + miel, 2 grand café avec lait végétal à la noisette provide essential amino acids for muscle health.
• Energy sources: 4 tranches de pain au céréales + st hubert oméga3 + miel, 2 grand café avec lait végétal à la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tranches de pain au céréales + st hubert oméga3 + miel
140gr
Protein: 12g
| Carbs: 70g
| Fat: 10g
2 grand café avec lait végétal à la noisette
400gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
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