Petit déjeuner
Nutritional Overview
Petit déjeuner équilibré riche en glucides, protéines modérées, avec miel naturel et lait végétal, source d’oméga-3.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tranches de pain nordique + st hubert oméga3 + miel + 1 grand café avec lait végétal a la noisette contributes 450 calories (85% of total calories).
• Protein sources: 4 tranches de pain nordique + st hubert oméga3 + miel + 1 grand café avec lait végétal a la noisette provide essential amino acids for muscle health.
• Energy sources: 4 tranches de pain nordique + st hubert oméga3 + miel + 1 grand café avec lait végétal a la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tranches de pain nordique + st hubert oméga3 + miel + 1 grand café avec lait végétal a la noisette
200gr
Protein: 10g
| Carbs: 70g
| Fat: 10g
3 noix
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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