Petit déjeuner
Nutritional Overview
Petit déjeuner équilibré riche en protéines, fibres du pain complet, lipides de qualité, faible en sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle et graine contributes 250 calories (35% of total calories).
• Protein sources: 2 oeufs, fromage de chèvre, pain de seigle et graine, gâteau courgette fruits rouges provide essential amino acids for muscle health.
• Energy sources: pain de seigle et graine, gâteau courgette fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage de chèvre
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
pain de seigle et graine
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
gâteau courgette fruits rouges
100gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
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