Petit déjeuner
Nutritional Overview
Petit déjeuner simple, riche en glucides, modéré en protéines et faible en lipides, avec un apport notable en sucres ajoutés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• Petit déjeuner contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 petite tranches de pain nordique + sthubert omega3 + confiture a la fraise contributes 250 calories (47% of total calories).
• Protein sources: 4 petite tranches de pain nordique + sthubert omega3 + confiture a la fraise, 2 grand bol de café au lait provide essential amino acids for muscle health.
• Energy sources: 4 petite tranches de pain nordique + sthubert omega3 + confiture a la fraise, 2 grand bol de café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 petite tranches de pain nordique + sthubert omega3 + confiture a la fraise
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
2 grand bol de café au lait
480gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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