Petit déjeuner
Nutritional Overview
Petit déjeuner riche en protéines, faible en graisses, avec des glucides complexes et peu de sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 grand bol de thé + 4 tranches de pain nordiques + 2 tranches de blanc de dinde contributes 320 calories (52% of total calories).
• Protein sources: 1 grand bol de thé + 4 tranches de pain nordiques + 2 tranches de blanc de dinde, 50cl de lait végétal a la noisette provide essential amino acids for muscle health.
• Energy sources: 1 grand bol de thé + 4 tranches de pain nordiques + 2 tranches de blanc de dinde, 50cl de lait végétal a la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 grand bol de thé + 4 tranches de pain nordiques + 2 tranches de blanc de dinde
200gr
Protein: 25g
| Carbs: 35g
| Fat: 4g
50cl de lait végétal a la noisette
500gr
Protein: 5g
| Carbs: 10g
| Fat: 12g
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