Petit déjeuner
Nutritional Overview
Petit déjeuner riche en protéines avec pain complet, poulet maigre et lait végétal, apport modéré en glucides et lipides sains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 grand bol de thé + lait végétal à la noisette + 6 petites tranche de pain nordique + st hubert oméga3 + 3 tranches de blanc de poulet contributes 460 calories (67% of total calories).
• Protein sources: 1 grand bol de thé + lait végétal à la noisette + 6 petites tranche de pain nordique + st hubert oméga3 + 3 tranches de blanc de poulet, 3 noix + 1 grande Orange provide essential amino acids for muscle health.
• Energy sources: 1 grand bol de thé + lait végétal à la noisette + 6 petites tranche de pain nordique + st hubert oméga3 + 3 tranches de blanc de poulet, 3 noix + 1 grande Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 grand bol de thé + lait végétal à la noisette + 6 petites tranche de pain nordique + st hubert oméga3 + 3 tranches de blanc de poulet
300gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
3 noix + 1 grande Orange
250gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
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