Petit déjeuner
Nutritional Overview
Petit-déjeuner équilibré riche en fibres, protéines maigres et vitamine C, avec sucres naturels modérés et bonnes graisses omega-3.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 orange + 4 tranches de pain complet + 2 tranches de blanc de dinde + st hubert omega3 + un grand café au lait d’amande végétal contributes 460 calories (72% of total calories).
• Protein sources: 1 orange + 4 tranches de pain complet + 2 tranches de blanc de dinde + st hubert omega3 + un grand café au lait d’amande végétal, 3 noix + 1 orange provide essential amino acids for muscle health.
• Energy sources: 1 orange + 4 tranches de pain complet + 2 tranches de blanc de dinde + st hubert omega3 + un grand café au lait d’amande végétal, 3 noix + 1 orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 orange + 4 tranches de pain complet + 2 tranches de blanc de dinde + st hubert omega3 + un grand café au lait d’amande végétal
320gr
Protein: 28g
| Carbs: 55g
| Fat: 10g
3 noix + 1 orange
150gr
Protein: 4g
| Carbs: 22g
| Fat: 11g
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