Petit déjeuner
Nutritional Overview
Petit déjeuner riche en glucides et lipides avec pain complet, oméga-3 et confiture, apport modéré en protéines et sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• Petit déjeuner contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain au céréales + oméga 3 st hubert + confiture de mûre contributes 350 calories (100% of total calories).
• Protein sources: 2 tranches de pain au céréales + oméga 3 st hubert + confiture de mûre provide essential amino acids for muscle health.
• Energy sources: 2 tranches de pain au céréales + oméga 3 st hubert + confiture de mûre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches de pain au céréales + oméga 3 st hubert + confiture de mûre
100gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
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