Petit déjeuner
Nutritional Overview
Petit déjeuner riche en glucides complexes avec pain complet, apport modéré en protéines et lipides, sucre probable issu de la confiture.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tranches de pain complet + st hubert oméga 3 + confiture contributes 350 calories (67% of total calories).
• Protein sources: 3 tranches de pain complet + st hubert oméga 3 + confiture, 2 grand bol de café au lait provide essential amino acids for muscle health.
• Energy sources: 3 tranches de pain complet + st hubert oméga 3 + confiture, 2 grand bol de café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 tranches de pain complet + st hubert oméga 3 + confiture
120gr
Protein: 9g
| Carbs: 50g
| Fat: 10g
1/2 citron jaune + eaux tiède
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 grand bol de café au lait
480gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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