Petit déjeuner
Nutritional Overview
Petit déjeuner riche en glucides avec pain complet et confiture, apport modéré en protéines et lipides, source d’oméga-3.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tartines de pain nordique avec st Hubert oméga3 + confiture au mûre contributes 520 calories (76% of total calories).
• Protein sources: 4 tartines de pain nordique avec st Hubert oméga3 + confiture au mûre, 2 grand boles de café au lait provide essential amino acids for muscle health.
• Energy sources: 4 tartines de pain nordique avec st Hubert oméga3 + confiture au mûre, 2 grand boles de café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tartines de pain nordique avec st Hubert oméga3 + confiture au mûre
160gr
Protein: 12g
| Carbs: 80g
| Fat: 12g
2 grand boles de café au lait
480gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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