Petit déjeuner
Nutritional Overview
Petit déjeuner riche en fibres et protéines avec sucres naturels, mais calorie élevée et gras notable du beurre de cacahuète.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Petit déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux cereales contributes 220 calories (33% of total calories).
• Protein sources: pain aux cereales, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain aux cereales, beurre de cacahuète, 3 dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café 1 bol
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain aux cereales
10gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
3 dattes
20gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
graines de chia 2cc
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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