Petit déjeuner
Nutritional Overview
Petit déjeuner riche en protéines, bonnes graisses et fibres, faible en sucres, idéal pour énergie et satiété durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Petit déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner provides 37g of protein, supporting muscle growth, repair, and satiety.
• Petit déjeuner provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Petit déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (31% of total calories).
• Protein sources: levure en écaille, parlesan, graines de courge, collagene provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
levure en écaille
10gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
parlesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
graines de courge
30gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
collagene
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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