Petit déjeuné
Nutritional Overview
Petit déjeuner riche en protéines, fibres, oméga-3, modéré en sucres, bonne source d'énergie et adapté pour un repas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Petit déjeuné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuné provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 8 tranche de pain nordique + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal de soja contributes 700 calories (100% of total calories).
• Protein sources: 8 tranche de pain nordique + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal de soja provide essential amino acids for muscle health.
• Energy sources: 8 tranche de pain nordique + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
8 tranche de pain nordique + blanc de poulet + st hubert oméga3 + 2 grand café au lait végétal de soja
300gr
Protein: 40g
| Carbs: 70g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!