Petit déjeuné
Nutritional Overview
Petit déjeuner équilibré riche en protéines, avec des glucides complexes et des bonnes graisses, faible en sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit déjeuné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuné provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• Petit déjeuné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déjeuné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tranches de pain nordique + 2 tranches de blanc de poulet + st Hubert oméga3 contributes 350 calories (69% of total calories).
• Protein sources: 4 tranches de pain nordique + 2 tranches de blanc de poulet + st Hubert oméga3, 2 grand bols de café au lait provide essential amino acids for muscle health.
• Energy sources: 4 tranches de pain nordique + 2 tranches de blanc de poulet + st Hubert oméga3, 2 grand bols de café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tranches de pain nordique + 2 tranches de blanc de poulet + st Hubert oméga3
150gr
Protein: 25g
| Carbs: 35g
| Fat: 8g
2 grand bols de café au lait
480gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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