Petit déjeuné
Nutritional Overview
Jus de citron frais dans de l'eau tiède, faible en calories, hydrate et apporte des antioxydants naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Petit déjeuné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuné provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• High in fats (19g), Petit déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 petites tranches de pain complet + st hubert oméga3 + 1 tranche de blanc de dinde contributes 280 calories (52% of total calories).
• Protein sources: 4 petites tranches de pain complet + st hubert oméga3 + 1 tranche de blanc de dinde, 1 grande orange + 3 noix, 1 grand bol de café au lait provide essential amino acids for muscle health.
• Energy sources: 4 petites tranches de pain complet + st hubert oméga3 + 1 tranche de blanc de dinde, 1 grande orange + 3 noix, 1 grand bol de café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un demie citron pressé + eaux tiède
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
4 petites tranches de pain complet + st hubert oméga3 + 1 tranche de blanc de dinde
120gr
Protein: 20g
| Carbs: 30g
| Fat: 7g
1 grande orange + 3 noix
250gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
1 grand bol de café au lait
300gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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