Petit déjeuné
Nutritional Overview
Petit déjeuner riche en protéines, fibres et faible en matières grasses, idéal pour un apport énergétique équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuné contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300g de fromage blanc 0% + 50gr de flocon d’avoine complète + 20gr de noix + sirop d’érable contributes 400 calories (81% of total calories).
• Protein sources: 300g de fromage blanc 0% + 50gr de flocon d’avoine complète + 20gr de noix + sirop d’érable provide essential amino acids for muscle health.
• Energy sources: 300g de fromage blanc 0% + 50gr de flocon d’avoine complète + 20gr de noix + sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300g de fromage blanc 0% + 50gr de flocon d’avoine complète + 20gr de noix + sirop d’érable
370gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
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