Petit déjeuné
Nutritional Overview
Petit déjeuner riche en fibres et protéines, modéré en sucres, favorisant énergie durable et digestion saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuné contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• Petit déjeuné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d’avoine complètes + Muesli + lait contributes 300 calories (100% of total calories).
• Protein sources: flocon d’avoine complètes + Muesli + lait provide essential amino acids for muscle health.
• Energy sources: flocon d’avoine complètes + Muesli + lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocon d’avoine complètes + Muesli + lait
250gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
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