Petit-déj viennoiseries
Nutritional Overview
Vaste apport en calories et lipides via les viennoiseries, avec sucre modéré malgré le thé sans sucre.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Petit-déj viennoiseries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déj viennoiseries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Petit-déj viennoiseries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Petit-déj viennoiseries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déj viennoiseries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 370 calories (47% of total calories).
• Protein sources: Croissant, Pain au chocolat, Pain suisse provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au chocolat, Pain suisse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 34g
| Fat: 21g
Pain au chocolat
75gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Pain suisse
45gr
Protein: 7g
| Carbs: 15g
| Fat: 9g
Thé infusé (sans sucre)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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