Petit-déj œufs-baguette
Nutritional Overview
Repas de type petit-déjeuner avec 3 œufs au plat, pain (demi-baguette) et un croissant : riche en matières grasses et glucides, bon apport en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, Petit-déj œufs-baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déj œufs-baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Petit-déj œufs-baguette is an excellent energy source for active individuals and athletes.
• High in fats (41g), Petit-déj œufs-baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déj œufs-baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demi baguette (pain) contributes 300 calories (40% of total calories).
• Protein sources: Œufs au plat (3 œufs), Demi baguette (pain), Croissant provide essential amino acids for muscle health.
• Energy sources: Demi baguette (pain), Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat (3 œufs)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Demi baguette (pain)
150gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
Croissant
75gr
Protein: 3g
| Carbs: 8g
| Fat: 19g
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