Petit-déj œuf et galette
Nutritional Overview
Ce petit-déjeuner comprend un œuf au plat sur du pain grillé à l'avocat, une galette de riz avec du beurre de cacahuète et des tranches de banane, accompagnée d'une tasse de café noir. Valeurs estimées, le café ne contient pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déj œuf et galette contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déj œuf et galette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déj œuf et galette provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Petit-déj œuf et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déj œuf et galette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé à l'avocat contributes 100 calories (27% of total calories).
• Protein sources: œuf au plat, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain grillé à l'avocat, galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain grillé à l'avocat
50gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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