Petit déj protéiné
Nutritional Overview
Petit déjeuner composé de 2 oeufs à la coque, yaourt nature, kiwi et pain Energus10. Valeurs estimées, certains apports peuvent varier légèrement. Le kiwi est riche en vitamine C, le pain est riche en fibres et protéines. Le yaourt est faible en sucre. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Petit déj protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déj protéiné provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Petit déj protéiné is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déj protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déj protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain Energus10 contributes 154 calories (29% of total calories).
• Protein sources: Oeufs à la coque, Yaourt nature, Pain Energus10, son d’avoine provide essential amino acids for muscle health.
• Energy sources: Kiwi, Pain Energus10, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs à la coque
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Yaourt nature
120gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Kiwi
77gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pain Energus10
57gr
Protein: 15g
| Carbs: 22g
| Fat: 7g
son d’avoine
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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