Petit déj pain & mousse
Nutritional Overview
Petit déjeuner composé de mousse de lait entier, pain de mie aux céréales grillés et mousse de canard. Valeurs estimées, sucre non précisé donc estimé à 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Petit déj pain & mousse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déj pain & mousse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Petit déj pain & mousse is an excellent energy source for active individuals and athletes.
• High in fats (33g), Petit déj pain & mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déj pain & mousse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse de canard contributes 263 calories (51% of total calories).
• Protein sources: mousse de lait entier, pain de mie aux céréales grillés, mousse de canard provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales grillés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mousse de lait entier
84gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
pain de mie aux céréales grillés
74gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
mousse de canard
50gr
Protein: 9g
| Carbs: 1g
| Fat: 26g
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