Petit déj manala & café
Nutritional Overview
Petit déjeuner composé d’un manala brioché avec pépites de chocolat et un café au lait sucré. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déj manala & café contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déj manala & café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Petit déj manala & café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déj manala & café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déj manala & café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manala (brioche aux pépites) contributes 320 calories (84% of total calories).
• Protein sources: Manala (brioche aux pépites), Lait entier provide essential amino acids for muscle health.
• Energy sources: Manala (brioche aux pépites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manala (brioche aux pépites)
100gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Lait entier
150gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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