Petit-déj jambon & œuf
Nutritional Overview
Repas protéiné et plutôt riche en graisses, avec des glucides modérés provenant surtout du yaourt à la noix de coco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Petit-déj jambon & œuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déj jambon & œuf provides 23g of protein, supporting muscle growth, repair, and satiety.
• Petit-déj jambon & œuf provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Petit-déj jambon & œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déj jambon & œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon de poulet contributes 84 calories (34% of total calories).
• Protein sources: Œuf dur, Jambon de poulet, Yaourt de coco provide essential amino acids for muscle health.
• Energy sources: Yaourt de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Jambon de poulet
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Yaourt de coco
80gr
Protein: 6g
| Carbs: 15g
| Fat: 16g
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