Petit-déj gourmand
Nutritional Overview
Petit-déj sucré et riche en matières grasses, dominé par le chocolat et les biscuits; apport énergétique élevé et sucre important.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Petit-déj gourmand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déj gourmand provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Petit-déj gourmand is an excellent energy source for active individuals and athletes.
• High in fats (43g), Petit-déj gourmand provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déj gourmand should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Activia vanille (yaourt) contributes 220 calories (41% of total calories).
• Protein sources: Activia vanille (yaourt), Petit brownie, Petit Écolier (chocolat) provide essential amino acids for muscle health.
• Energy sources: Activia vanille (yaourt), Petit brownie, Petit Écolier (chocolat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia vanille (yaourt)
200gr
Protein: 10g
| Carbs: 30g
| Fat: 7g
Petit brownie
40gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
Petit Écolier (chocolat)
50gr
Protein: 7g
| Carbs: 67g
| Fat: 26g
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