Petit-déj fromage & café
Nutritional Overview
Petit-déjeuner composé de fromage Saint Marcellin, charcuterie Lomo Embuchado, tartines de seigle, café avec mousse de lait et une portion de miel. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déj fromage & café contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déj fromage & café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Petit-déj fromage & café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Petit-déj fromage & café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déj fromage & café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saint Marcellin contributes 138 calories (32% of total calories).
• Protein sources: Saint Marcellin, Lomo Embuchado provide essential amino acids for muscle health.
• Energy sources: Tartines croustillantes seigle, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saint Marcellin
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Lomo Embuchado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Tartines croustillantes seigle
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Café à la mousse de lait
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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