Petit Déj Chocolat
Nutritional Overview
A 400-calorie chocolate breakfast combining bread with chocolate spread and milk, rich in carbs and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Déj Chocolat contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit Déj Chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Petit Déj Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit Déj Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit Déj Chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 200 calories (50% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: Chocolate spread, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate spread
40gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
White bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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