Petit déj anti cholestérol
Nutritional Overview
Petit déjeuner composé de pomme râpée, yaourt nature, son d’avoine, miel de sapin et une infusion aux herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l’infusion n’apportent pas de calories. Valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Petit déj anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit déj anti cholestérol contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Petit déj anti cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit déj anti cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit déj anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 75 calories (33% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme râpée, son d’avoine, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme râpée
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
son d’avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
miel de sapin
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
infusion aux herbes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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