Petit-déj anti cholestérol
Nutritional Overview
Petit-déjeuner composé de yaourt nature, pomme râpée, son d’avoine et eau chaude citronnée. Valeurs estimées, certains apports inconnus sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petit-déj anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit-déj anti cholestérol contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Petit-déj anti cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déj anti cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déj anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: son d’avoine contributes 68 calories (38% of total calories).
• Protein sources: yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: pomme râpée, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pomme râpée
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
son d’avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
eau chaude jus de citron
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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