Petit déj anti cholestérol
Nutritional Overview
Petit déjeuner sain composé d'une pomme hachée, d'un yaourt nature Activia, de 20g de son d'avoine, d'eau tiède citronnée et de thé vert. Les valeurs nutritionnelles des boissons sont estimées à 0 car négligeables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Petit déj anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit déj anti cholestérol contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Petit déj anti cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit déj anti cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit déj anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: son d’avoine contributes 70 calories (36% of total calories).
• Protein sources: yaourt nature activia, son d’avoine provide essential amino acids for muscle health.
• Energy sources: pomme, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
yaourt nature activia
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
son d’avoine
20gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
eau tiède avec jus de citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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