Petit déj anti cholestérol
Nutritional Overview
Petit déjeuner composé de son d'avoine (30g), yaourt bifidus vanille (125g) et 500ml de thé vert nature sans sucre. Le thé vert n'apporte pas de calories. Valeurs estimées selon portions standards.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Petit déj anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Petit déj anti cholestérol contains 6g of protein, providing a modest contribution to your daily protein intake.
• Petit déj anti cholestérol provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Petit déj anti cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit déj anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt bifidus vanille contributes 143 calories (58% of total calories).
• Protein sources: Son d'avoine, Yaourt bifidus vanille provide essential amino acids for muscle health.
• Energy sources: Son d'avoine, Yaourt bifidus vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Son d'avoine
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Yaourt bifidus vanille
125gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Thé vert nature
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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