Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines et fibres, modéré en sucres naturels, parfait pour énergie durable et digestion saine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit dejeuner contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit dejeuner provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• Petit dejeuner contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola maison contributes 200 calories (45% of total calories).
• Protein sources: pot yaourt skyr, granola maison, matcha lait ecremee provide essential amino acids for muscle health.
• Energy sources: granola maison, framboise surgelee, sirop agave, matcha lait ecremee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pot yaourt skyr
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
granola maison
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
framboise surgelee
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sirop agave
21gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
matcha lait ecremee
240gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
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