Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines, fibres et vitamines, faible en graisses, avec des ingrédients naturels et peu transformés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit dejeuner contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit dejeuner provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit dejeuner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit dejeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d avoine contributes 150 calories (48% of total calories).
• Protein sources: skir, flocon d avoine provide essential amino acids for muscle health.
• Energy sources: flocon d avoine, mangue surgele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skir
150gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
flocon d avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mangue surgele
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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