Petit dejeuner
Nutritional Overview
Petit déjeuner équilibré avec pain complet, fromage de chèvre et jus d'orange, source modérée de protéines et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Petit dejeuner provides moderate energy and can fit well into most balanced meal plans.
• Petit dejeuner contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• Petit dejeuner contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de pain complet contributes 95 calories (40% of total calories).
• Protein sources: tranche de pain complet, fromage de chevre provide essential amino acids for muscle health.
• Energy sources: tranche de pain complet, un verre de jus d orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de pain complet
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
fromage de chevre
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
un verre de jus d orange
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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